Entrenamiento Pro

Guías prácticas para mejorar tu tiro y físico.

Close-up of a basketball player practicing a jump shot on an outdoor court at sunset.
Close-up of a basketball player practicing a jump shot on an outdoor court at sunset.
Técnicas de Tiro

Ejercicios detallados para perfeccionar tu lanzamiento.

Athlete doing strength training with weights in a gym setting.
Athlete doing strength training with weights in a gym setting.
Entrenamiento Físico

Rutinas para aumentar resistencia y potencia muscular.

Coach demonstrating dribbling drills to young players on a basketball court.
Coach demonstrating dribbling drills to young players on a basketball court.
Group of players stretching together before a streetball game.
Group of players stretching together before a streetball game.
Drills y Juegos

Actividades para mejorar coordinación y rapidez mental.

Consejos Clave

Tips expertos para mantener la motivación y enfoque.

Somos zonabasket.es

Una plataforma integral que acompaña tu pasión por el baloncesto, desde aprender hasta jugar en la calle.

A dynamic photo of basketball players training on an outdoor court bathed in warm sunset light.
A dynamic photo of basketball players training on an outdoor court bathed in warm sunset light.

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Entrena mejor

Guías prácticas para mejorar tu tiro y condición física en baloncesto.

Técnica de tiro
Player practicing shooting form on an outdoor basketball court at sunset.
Player practicing shooting form on an outdoor basketball court at sunset.

Consejos paso a paso para perfeccionar tu lanzamiento desde cualquier ángulo.

Close-up of a basketball player doing strength training with weights in a gym.
Close-up of a basketball player doing strength training with weights in a gym.
Group of players stretching and warming up together before a streetball game.
Group of players stretching and warming up together before a streetball game.
Entrenamiento físico

Rutinas para aumentar resistencia, velocidad y fuerza específicas para el baloncesto.

Ejercicios dinámicos para mejorar agilidad y prevenir lesiones en la cancha.

Preparación integral